Octopus Pasta Salad
Ingredients
- 250 g small shaped pasta
- 400 g chopped cooked octopus
- 100 g corn
- 1 diced small red onion
- 80 g capers
- 1 diced red pepper
Dressing
- 3 tbsp olive oil
- 2 tbsp white wine vinegar
- 1 minced garlic clove
- 1/2 tbsp honey
- 1 tsp salt
- 1 tbsp mustard
- 1 tbsp dried oregano
Instructions
- In a large pot, cook the pasta in salted water according to the instructions on the package. Drain and rinse under cold water. Set aside.
- While the pasta is cooking, whisk together the olive oil, white wine vinegar, garlic, honey, mustard, oregano and salt.
- Gently toss together the cooked pasta, chopped octopus, corn, red onion, capers and red pepper. Add the dressing and combine.
Nutrition
Calories: 313kcal | Carbohydrates: 42g | Protein: 17g | Fat: 9g | Saturated Fat: 1g | Polyunsaturated Fat: 1g | Monounsaturated Fat: 5g | Cholesterol: 32mg | Sodium: 943mg | Potassium: 456mg | Fiber: 3g | Sugar: 5g | Vitamin A: 800IU | Vitamin C: 32mg | Calcium: 72mg | Iron: 5mg