Chili Mango Olives
Ingredients
- 160 g olives
- 100 g mango
- 1 garlic clove
- 1 tbsp parsley
- 1 medium chili pepper
- 30 ml olive oil
- 20 ml water
- 1 tbsp lemon juice
- 1 tbsp honey
- 1/2 tsp salt
- 1/2 tsp black pepper
Instructions
- Chop the mango add to a blender together with the water, olive oil, honey, lemon, garlic, salt and pepper. Blend until smooth.
- Add the mixture to the olives and add the chopped red chili peppers and parsley. Give everything a good stir. Store in the fridge for at least 4 hours. When ready to serve, shake the container. Use any leftover marinade as a salad dressing!
Nutrition
Calories: 157kcal | Carbohydrates: 11g | Protein: 1g | Fat: 13g | Saturated Fat: 2g | Polyunsaturated Fat: 1g | Monounsaturated Fat: 10g | Sodium: 917mg | Potassium: 114mg | Fiber: 2g | Sugar: 9g | Vitamin A: 621IU | Vitamin C: 28mg | Calcium: 30mg | Iron: 1mg