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–+ servings

White Bean and Artichoke Dip

5 from 1 vote
A rich earthy white bean and artichoke dip. Made with few staple pantry ingredients, this dip will be ready in minutes!
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Prep Time:15 minutes
Total Time:15 minutes
Course: Appetizer
Cuisine: European, Mediterranean
Servings: 4
Calories: 196kcal

Ingredients

  • 250 g butter beans (cannellini beans or navy beans) 1 can
  • 200 g marinated artichoke hearts
  • 2 tbsps olive oil
  • 1 tbsp lemon juice
  • 1/2 tbsp oregano
  • 1/2 tbsp rosemary
  • 1 tsp chili flakes
  • 2 garlic cloves
  • 1 tsp salt
  • 1/2 tsp pepper

Instructions

  • To a food processor add all the ingredients together. Blend until smooth.
  • If you want a creamier thinner dip, add a tablespoon of water at a time, to achieve your desired consistency.
  • Serve the dip into a shallow bowl and swirl the top with a spoon. Finish it off with a drizzle of extra virgin olive oil, chili flakes and some chopped chives. Serve with some crackers or vegetables. Enjoy!

Nutrition

Calories: 196kcal | Carbohydrates: 17g | Protein: 6g | Fat: 12g | Saturated Fat: 2g | Polyunsaturated Fat: 1g | Monounsaturated Fat: 5g | Sodium: 782mg | Potassium: 351mg | Fiber: 6g | Sugar: 2g | Vitamin A: 668IU | Vitamin C: 13mg | Calcium: 40mg | Iron: 2mg